Step Into the Himalayas, Step Into Your Story - Adventures Made Easy for You.

incredibleoutdoors@gmail.com
 +919760822352

High Altitude Yoga & Wellness Retreat - Spiti Valley

(14+ Reviews)

+8
Gallery Image Gallery Image Gallery Image Gallery Image Gallery Image Gallery Image Gallery Image Gallery Image
Duration

10 Days 9 Nights

Tour Type

Retreats

Group Size

10 persons

Overview

This 9 nights, 10 days High Altitude Yoga & Wellness Retreat in Spiti Valley is designed as a complete circular Himalayan journey, where the road never repeats itself and each day opens a new landscape. Beginning from Chandigarh, the journey moves gradually through Shimla and the serene Kinnaur Valley, entering the stark and powerful terrain of Spiti Valley. Along the way, we explore ancient spaces like Nako and Tabo, visit some of the highest inhabited villages in the world including Kibber, and witness the raw beauty of high-altitude Himalayan life.

 

Daily yoga, breathwork, meditation, and sound practices are gently adapted for altitude, supporting the body and nervous system as the journey unfolds through Losar and the pristine waters of Chandratal, before descending via Manali to complete the circle. Curated as wellness during travel, this retreat blends conscious movement, sacred landscapes, and inner inquiry, held spiritually by Anandmaya Rishikesh and seamlessly managed by Incredible Outdoors - a journey that moves outward through the Himalayas and inward toward clarity and stillness.

Read More
Itinerary
day 1
Arrival | Chandigarh to Shimla

  • Scenic drive into the Himalayas
  • Evening:

    • Gentle stretching & grounding breathwork

    • Opening circle: “Intentions for the Journey”

  • Focus: Transition from city to mountain rhythm

day 2
Shimla to Kalpa

  • Drive along Sutlej River valley
  • First views of Kinner Kailash range
  • Evening yoga & pranayama for circulation and digestion
  • Night sky observation & silent reflection
  • Focus: Slowing down & grounding

day 3
Kalpa to Nako (High-Altitude Transition)

  • Entering the cold desert terrain
  • Visit Nako Monastery & Lake
  • Short meditation session at the lake
  • Astrology talk: Elements, altitude & mind-body balance
  • Focus: Breath awareness & acclimatization

day 4
Nako to Tabo (Ancient Wisdom Day)

  • Visit Tabo Monastery (996 AD) – often called Ajanta of the Himalayas
  • Guided contemplation inside monastery complex
  • Evening session:

    • Pranayama for nervous system

    • Silent meditation

  • Focus: Inner discipline & stillness

day 5
Tabo to Dhankar to Kaza

  • Visit Dhankar Monastery, dramatically perched on cliffs
  • Short walk to Dhankar Lake (weather permitting)
  • Drive to Kaza – heart of Spiti
  • Evening restorative yoga
  • Focus: Letting go & trust

day 6
Kaza | High Villages Exploration

  • Visit:

    • Langza (giant Buddha & fossils)

    • Hikkim – World’s Highest Post Office

    • Komic – one of the highest motorable villages

  • Group astrology session:

    • Chart, karma & soul evolution

  • Stargazing & guided meditation
  • Focus: Cosmic perspective & humility

day 7
Key Monastery | Integration Day

  • Visit Key Monastery (11th century)
  • Morning yoga overlooking the Spiti River
  • Breathwork session designed for clarity & awareness
  • Free time for journaling, silence, or monastery interaction

Focus: Integration of teachings

day 8
Kaza to Chandrataal via Kunzum Pass

  • Cross Kunzum Pass (4,551 m)
  • Arrival at Chandrataal - Moon Lake
  • Sunset meditation near the lake
  • Night under stars
  • Focus: Surrender & awe

day 9
Chandrataal to Manali

  • Descend into greener landscapes
  • Closing circle & gratitude practice
  • Gentle stretching after long drive
  • Focus: Re-entry & grounding

day 10
Manali to Chandigarh | Departure

  • Drive back to Chandigarh
  • Retreat formally concludes

₹92,000 Per Adult
₹110,000 SAVE 16%
Batches
5 Jul - 14 Jul Available
5 Aug - 14 Aug Available
5 Sep - 14 Sep Available
Batches
5 Jul - 14 Jul Available
5 Aug - 14 Aug Available
5 Sep - 14 Sep Available
16%
from ₹110,000 ₹92,000
Book
Enquiry

Select Batch

Tour Start Date
{{ start_date_html }}
Tour End Date
{{ end_date_html }}
Last Booking Date
{{ last_booking_date_html }}
{{start_date_html}}
{{type.desc}}
{{type.display_price}} per person

Extra prices:

({{type.price_type}})
{{type.price_html}}
({{type.price_type}})
{{ type.price }}%
{{ formatMoney(type.price) }}
  • {{total_price_html}}
  • {{pay_now_price_html}}
BOOK NOW
Request Callback
Send Enquiry
Daily Retreat Practices

  • Morning Yoga (adapted for altitude)
  • Pranayama & Breathwork (oxygen efficiency focus)
  • Vedic Astrology Sessions (group & experiential)
  • Meditation & Silence
  • Journaling & Self-reflection

Key Highlights & Achievements of This Journey

  • Practice yoga & pranayama at 3,500-4,500 meters
  • Visit 8th–9th century monasteries: Key, Tabo, Dhankar
  • Visit Hikkim – World’s Highest Post Office
  • Explore Langza & Komic – among the highest inhabited villages in the world
  • Astrology sessions under one of India’s clearest night skies
  • Cross Kunzum Pass (4,551 m) – gateway between Spiti & Lahaul
  • Meditate at Chandrataal – the Moon Lake
  • Wellness-focused travel with gradual altitude adaptation
  • Breathwork designed for high-altitude oxygen efficiency

Retreat Flow & Route

Chandigarh → Shimla → Kalpa → Nako → Tabo → Dhankar → Kaza → Langza / Komic / Hikkim → Kunzum Pass → Chandrataal → Manali → Chandigarh

Who This Retreat Is For

  • Yoga practitioners seeking depth, not luxury
  • Spiritual seekers drawn to ancient lands
  • Teachers, healers & conscious travelers
  • Those wanting inner clarity through nature & discipline

Incredible Outdoors Philosophy

We believe wellness is not a hotel experience - it is a journey.

Every retreat by Incredible Outdoors is designed as wellness in motion, where travel itself becomes a teacher, and the Himalayas become a living classroom.

Reviews

5.0/5
Excellent
Based on 14 reviews
Excellent
14
Very Good
0
Average
0
Poor
0
Terrible
0

14/01/2026 02:22

Solo Journey, Found a Tribe

Came alone, left with lifelong friends. A small group of 14 people meant everyone connected deeply. Evening sharing circles after long days became therapy sessions - everyone was vulnerable and authentic. Morning yoga felt like practicing with family. Kalpa night sky observation started our bonding. Nako Lake meditation deepened it. By the time we reached Kaza and did the group astrology session, we were sharing life stories openly. Langza, Hikkim, Komic - we explored these villages together, each view more stunning. Chandrataal night under stars with this tribe doing silent meditation was transcendent. The closing circle was emotional. If you're traveling solo, don't worry - you won't be alone for long.

14/01/2026 02:22

Breath by Breath, Step by Step

Altitude scared me initially but the breathwork focus made all the difference. Every session taught techniques for oxygen efficiency. Nako I was handling it well. By Kaza I felt strong. The grounding breathwork in Shimla, the breath awareness at Nako, the pranayama for the nervous system at Tabo - each built on the previous one. Morning yoga became my favorite routine. Silent meditation at Tabo after seeing those ancient murals was intense. Visiting the Hikkim post office made me laugh - never thought posting a letter could feel so epic. Chandrataal meditation was pure magic. Closing gratitude practice at Manali left me in tears. Simple food, clean rooms, extraordinary experiences. So grateful I did this.

14/01/2026 02:22

Circular Journey, Complete Experience

The circular route design is genius. You start from plains, gradually rise through Shimla and Kinnaur, enter the stark Spiti, peak at Kunzum Pass and Chandrataal, then descend back through Manali. Your body, mind and spirit all make this journey together. Daily yoga adapted beautifully for each altitude zone. The Kalpa to Nako transition was when I really felt entering the Himalayas. Tabo Monastery's 11th century energy was palpable. Kaza exploration days visiting highest villages gave perspective on life. The astrology sessions under Spiti's clear skies connected cosmic patterns with personal journeys. Last morning yoga at Manali before returning to Chandigarh was bittersweet. Every element is well planned by Incredible Outdoors teams.

14/01/2026 02:22

Mountains as Teachers

I'm a yoga teacher from Copenhagen and was curious about high-altitude practice. I learned so much. The way they adapted vinyasa for altitude, the emphasis on pranayama for oxygen efficiency, the integration of astrology with landscape - it all worked beautifully. Kinner Kailash views from Kalpa were stunning. Nako Monastery and Lake set the spiritual tone. Tabo's ancient wisdom day was powerful - that monastery has serious energy. The group sessions about chart, karma and soul evolution at Kaza were enlightening. Komic village at that height was humbling. Chandrataal was pristine and perfect. Well-structured retreat that honors both the practice and the land. Highly recommended for serious practitioners.

14/01/2026 02:22

Cold Desert, Warm Hearts

Traveling from Russia to India for a yoga retreat sounded crazy to my friends but I'm so glad I did it. The transition from green Shimla to cold desert Nako was dramatic. Morning yoga in that landscape felt otherworldly. The Key Monastery visit on integration day was perfectly timed - needed that pause to absorb everything. The Kunzum Pass at 4,551m was challenging but the feeling of crossing it after days of practice was triumphant. Chandrataal lived up to its name - Moon Lake really does look like you're on another planet. Stargazing there with the group sharing silence was intimate and beautiful. Wellness during travel is exactly what this was. The team handled everything smoothly.
Showing 6 - 10 of 14 total
You must log in to write review

Get Updates & More

Thoughtful thoughts to your inbox

Subscribe to our newsletter and find your tours & adventure on time.

Subscribe Now
Quick Links

Quick Links

Recents Posts

Recent Posts

Tour Operator in Rishikesh: Incredible Outdoors
  18 Feb, 2023
Jhilmil Caves: A Hidden paradise for Spiritual seekers
  18 Feb, 2023
Kunjapuri Sunrise Trek: Experience the Beauty of the First Light
  16 Feb, 2023

Copyright © 2024 by Incredible Outdoors