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High Altitude Yoga & Wellness Retreat - Spiti Valley

(14+ Reviews)

+8
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Duration

10 Days 9 Nights

Tour Type

Retreats

Group Size

10 persons

Overview

This 9 nights, 10 days High Altitude Yoga & Wellness Retreat in Spiti Valley is designed as a complete circular Himalayan journey, where the road never repeats itself and each day opens a new landscape. Beginning from Chandigarh, the journey moves gradually through Shimla and the serene Kinnaur Valley, entering the stark and powerful terrain of Spiti Valley. Along the way, we explore ancient spaces like Nako and Tabo, visit some of the highest inhabited villages in the world including Kibber, and witness the raw beauty of high-altitude Himalayan life.

 

Daily yoga, breathwork, meditation, and sound practices are gently adapted for altitude, supporting the body and nervous system as the journey unfolds through Losar and the pristine waters of Chandratal, before descending via Manali to complete the circle. Curated as wellness during travel, this retreat blends conscious movement, sacred landscapes, and inner inquiry, held spiritually by Anandmaya Rishikesh and seamlessly managed by Incredible Outdoors - a journey that moves outward through the Himalayas and inward toward clarity and stillness.

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Itinerary
day 1
Arrival | Chandigarh to Shimla

  • Scenic drive into the Himalayas
  • Evening:

    • Gentle stretching & grounding breathwork

    • Opening circle: “Intentions for the Journey”

  • Focus: Transition from city to mountain rhythm

day 2
Shimla to Kalpa

  • Drive along Sutlej River valley
  • First views of Kinner Kailash range
  • Evening yoga & pranayama for circulation and digestion
  • Night sky observation & silent reflection
  • Focus: Slowing down & grounding

day 3
Kalpa to Nako (High-Altitude Transition)

  • Entering the cold desert terrain
  • Visit Nako Monastery & Lake
  • Short meditation session at the lake
  • Astrology talk: Elements, altitude & mind-body balance
  • Focus: Breath awareness & acclimatization

day 4
Nako to Tabo (Ancient Wisdom Day)

  • Visit Tabo Monastery (996 AD) – often called Ajanta of the Himalayas
  • Guided contemplation inside monastery complex
  • Evening session:

    • Pranayama for nervous system

    • Silent meditation

  • Focus: Inner discipline & stillness

day 5
Tabo to Dhankar to Kaza

  • Visit Dhankar Monastery, dramatically perched on cliffs
  • Short walk to Dhankar Lake (weather permitting)
  • Drive to Kaza – heart of Spiti
  • Evening restorative yoga
  • Focus: Letting go & trust

day 6
Kaza | High Villages Exploration

  • Visit:

    • Langza (giant Buddha & fossils)

    • Hikkim – World’s Highest Post Office

    • Komic – one of the highest motorable villages

  • Group astrology session:

    • Chart, karma & soul evolution

  • Stargazing & guided meditation
  • Focus: Cosmic perspective & humility

day 7
Key Monastery | Integration Day

  • Visit Key Monastery (11th century)
  • Morning yoga overlooking the Spiti River
  • Breathwork session designed for clarity & awareness
  • Free time for journaling, silence, or monastery interaction

Focus: Integration of teachings

day 8
Kaza to Chandrataal via Kunzum Pass

  • Cross Kunzum Pass (4,551 m)
  • Arrival at Chandrataal - Moon Lake
  • Sunset meditation near the lake
  • Night under stars
  • Focus: Surrender & awe

day 9
Chandrataal to Manali

  • Descend into greener landscapes
  • Closing circle & gratitude practice
  • Gentle stretching after long drive
  • Focus: Re-entry & grounding

day 10
Manali to Chandigarh | Departure

  • Drive back to Chandigarh
  • Retreat formally concludes

1.104,84$ Per Adult
1.321,00$ SAVE 16%
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Daily Retreat Practices

  • Morning Yoga (adapted for altitude)
  • Pranayama & Breathwork (oxygen efficiency focus)
  • Vedic Astrology Sessions (group & experiential)
  • Meditation & Silence
  • Journaling & Self-reflection

Key Highlights & Achievements of This Journey

  • Practice yoga & pranayama at 3,500-4,500 meters
  • Visit 8th–9th century monasteries: Key, Tabo, Dhankar
  • Visit Hikkim – World’s Highest Post Office
  • Explore Langza & Komic – among the highest inhabited villages in the world
  • Astrology sessions under one of India’s clearest night skies
  • Cross Kunzum Pass (4,551 m) – gateway between Spiti & Lahaul
  • Meditate at Chandrataal – the Moon Lake
  • Wellness-focused travel with gradual altitude adaptation
  • Breathwork designed for high-altitude oxygen efficiency

Retreat Flow & Route

Chandigarh → Shimla → Kalpa → Nako → Tabo → Dhankar → Kaza → Langza / Komic / Hikkim → Kunzum Pass → Chandrataal → Manali → Chandigarh

Who This Retreat Is For

  • Yoga practitioners seeking depth, not luxury
  • Spiritual seekers drawn to ancient lands
  • Teachers, healers & conscious travelers
  • Those wanting inner clarity through nature & discipline

Incredible Outdoors Philosophy

We believe wellness is not a hotel experience - it is a journey.

Every retreat by Incredible Outdoors is designed as wellness in motion, where travel itself becomes a teacher, and the Himalayas become a living classroom.

Reviews

5.0/5
Excellent
Based on 14 reviews
Excellent
14
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14/01/2026 02:22

Ancient Wisdom, Modern Healing

I lost my job three months ago and needed perspective. This retreat gave me exactly that. Tabo Monastery being called Ajanta of the Himalayas isn't an exaggeration - those murals and the energy there during guided contemplation was profound. The focus on ""inner discipline & stillness"" each day really helped me process what's next for me. Pranayama sessions specifically designed for the nervous system were therapeutic. Kaza was my favorite base - exploring Langza, Hikkim and Komic from there, each village teaching something different. The closing circle at Manali made me cry happy tears. Left with clarity I didn't have before. Thank you Incredible Outdoors team.

14/01/2026 02:22

Stillness at 4,500 Meters

I do yoga regularly in Mumbai but practicing at this altitude is a whole different experience. The instructors from Anandmaya Rishikesh knew exactly how to adapt poses. Dhankar Monastery perched on those cliffs was breathtaking - the walk to Dhankar Lake tested me but the view was worth it. The astrology talks about elements and altitude actually made scientific sense. I loved the focus on breathwork for oxygen efficiency. Kunzum Pass crossing felt like a spiritual gateway. Chandrataal deserves more time honestly, we only got sunset and morning there. The descent to Manali was beautiful, those green landscapes after days of cold desert felt emotional. Incredible Outdoors planned this perfectly, Also thanks to Ashish.

14/01/2026 02:22

Fossils, Post Offices and Inner Work

Who knew the world's highest post office would make me cry? But standing at Hikkim after days of yoga and breathwork, sending a postcard to myself felt so symbolic. Langza with the giant Buddha and ancient fossils made me think about time differently. The breathwork sessions really helped with altitude - barely had any issues after Nako. Morning yoga overlooking Spiti River at Key Monastery was magical. Chandrataal under stars with the group doing silent meditation... that hit deep. Food was simple but good, rooms were basic but clean. The circular route means you're always seeing something new. Well worth the investment.

14/01/2026 02:22

The Circle That Never Repeats

This retreat concept is brilliant - the road literally never goes back the same way. I started in Dallas and by the time we reached Chandrataal I felt like a completely different person. The yoga sessions were adapted perfectly for altitude, never felt pressured to push beyond what my body could handle. Tabo Monastery was ancient and powerful, sitting in those 996 AD walls during meditation was surreal. Nako Lake meditation at sunset is something I'll never forget. The astrology sessions connected so well with the landscapes we were moving through. The team was professional and caring throughout. Only 10 days but felt like a lifetime of experiences packed in.
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