BACKPACK
• Daypack (20 liters):
Carry a daypack only if you plan to offload your main backpack. If you're trekking with your full pack, a daypack isn’t required.
• Main Backpack (40–60 liters):
Choose a strong, durable backpack with supportive straps and a sturdy internal frame. A rain cover is essential to protect your gear from rain and snow.
FOOTWEAR
• Trekking Shoes:
High-quality trekking shoes with good grip, strong soles, and proper ankle support are a must. Avoid sports shoes. Break in your shoes at least a week before the trek to prevent blisters. Recommended options include Claz 100, 500, and 600.
• Socks (3 sets):
Carry 2 cotton pairs and 2 woolen pairs (for camping and sleeping). Keep woolen socks dry at all times for warmth.
GARMENTS
• Trek Pants (3 sets including the one you wear):
Lightweight, quick-drying synthetic trek pants are best. You can double-layer them in colder weather. Keep one fresh pair for your return journey. Track pants or multi-pocket cotton pants are acceptable. Avoid jeans, denim, shorts, or 3/4ths.
• Collared Shirts (3 sets including the one you wear):
Choose lightweight, full-sleeve collared shirts to protect your neck and arms from the sun. Avoid bright, loud colors that may disturb wildlife.
WEATHER-SPECIFIC GARMENTS & ACCESSORIES
• Full-Sleeve Woolens (2 sets including the one you wear):
Down jackets are recommended over wool for being lightweight, warm, and compact.
• Thick Coat:
Carry a full-sleeve windproof coat or a down jacket for warmth at higher altitudes.
• Thermal Inners:
A lightweight set of thermals (upper + lower) for extra warmth (optional).
• Raincoat/Poncho:
A lightweight poncho is ideal as it also covers your backpack. Waterproof shells can double as wind protection.
• Balaclava / Scarf:
Should cover your ears and neck. Scarves can also be used for added warmth.
• Waterproof Synthetic Gloves:
Make sure they are warm and waterproof. You may also carry thin inner gloves for layering.
• Suncap / Warm Cap:
Carry a woolen or downy cap for cold weather.
• Sunglasses:
Curved sunglasses that fully protect your eyes. Avoid blue lenses and multi-tone shades. Choose black, green, or tan lenses for proper UV protection. Essential for preventing snow blindness.
If you wear prescription glasses, bring photochromatic lenses, contact lenses, or large sunglasses that can fit over your glasses.
OTHER ESSENTIAL ITEMS
• Toiletries:
Sunscreen (SPF 40+), moisturizing lotion, small light towel, lip balm/chapstick, soap, toilet paper, wet wipes.
• Repair Kit:
Needle and thread for small fixes on the trail.
• Headlamp / LED Torch:
Mandatory for night walks or campsite use. Carry extra batteries.
• Camera:
Bring all required accessories, spare batteries, charger, etc.
• Cutlery Set:
Plate, spoon, mug, and lunch box are required. For hygiene, bring your own.
Tip: Use your lunch box as both a container and a plate to save weight.
• Water Bottles:
Carry two 1-liter bottles. Avoid plastic packaged water bottles (Aquafina, Bisleri, etc.).
• Trekking Pole (Compulsory):
Recommended: Duralumin 4-step anti-shock trekking pole for stability and reduced fatigue.
• Plastic Covers:
Use plastic bags or compartments to separate clothes and gear. Carry a few extra bags for wet or soiled items.