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9 Days/8 Nights Ladakh Yoga, Breathwork & Astrology Retreat

ladakh

(16+ Reviews)

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Duration

9 Days 8 Nights

Tour Type

Retreats

Group Size

12 persons

Location

Overview

A Journey Into Stillness, Clarity & Inner Renewal..

Far beyond the noise of modern life lies Ladakh, a land where vast mountains, open skies, and profound silence invite a natural return to balance. This 9-day immersive retreat is designed as a journey of self-discovery, combining conscious travel with yoga, breathwork, astrology, and mindful exploration through one of the most powerful landscapes on Earth.

Rather than escaping life, this retreat offers an opportunity to slow down and reconnect with it more deeply.

As you travel across high mountain passes, ancient monasteries, remote valleys, and pristine lakes, the external journey gradually becomes an inner one. Daily yoga and breathwork practices help release accumulated stress, regulate the nervous system, and support gentle adaptation to altitude, allowing both body and mind to settle into a calmer rhythm.

Guided astrology sessions provide a reflective framework to understand personal life cycles, patterns, and transitions. In the quiet expansiveness of Ladakh, these insights often unfold with unusual clarity, helping participants reconnect with purpose, direction, and inner awareness.

The retreat follows a slow and intentional pace, allowing time for silence, reflection, cultural immersion, and meaningful connection with fellow travelers. Moments of shared practice blend with personal space, offering balance between community experience and individual introspection.

Away from constant digital stimulation and daily responsibilities, participants often rediscover simplicity, presence, and a renewed sense of perspective. The Himalayas become more than a destination, they become a supportive environment for healing, integration, and transformation.

This journey is not about achieving something new, but about remembering what already exists within: clarity, resilience, and inner stillness.

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Tour Activities

Sunrise trip

Sunset exploration

Heritage Walk

Camel Safari

Excursion to Magnetic hill

Camping near Pangong

Explor Turtuk Village

Khardungla Pass

Diskit Monastery Visit

Changla pass

Historical sights

Itinerary
day 1
Arrival in Leh - Settling into the Himalayas

Altitude: 3,500 m

  • Arrival at Leh Airport → Transfer to hotel
  • Welcome tea & orientation circle
  • Rest for acclimatization
  • Evening: Visit Shanti Stupa during sunset
  • Dinner: Special Ladakhi-Tibetan dinner at Tibetan Kitchen
  • Night: Gentle grounding meditation for acclimatization

day 2
Leh - Monasteries, Yoga & Culture

Altitude: 3,500 m

  • Morning: Hatha Yoga & Breathwork session at hotel

  • Afternoon: Visit

    • Thiksey Monastery (panoramic views + Maitreya Buddha)

    • Hemis Monastery (largest monastery in Ladakh)

  • Evening: 1-hour Ladakhi cultural program

  • Night: Group circle + spiritual discussion

Topic: Why Himalayas are the seat of yogic transformation

day 3
Leh → Nubra Valley (via Khardung La - Highest Motorable Pass)

Altitude: 3,048 m

  • Drive to Khardung La (5,359 m) – Highest Motorable Pass in the World

  • Breathwork + short meditation at the pass (weather permitting)

  • Descend into the magical Nubra Valley

  • Check-in at Stone Hedge

  • Evening Yoga: Yin yoga to relax after travel

  • Night: Astrology Session 1

Topic: Understanding your planetary energies & karmic flow

day 4
Nubra Valley - Depth of Practice & Exploration

Altitude: 3,048 m

  • Morning: Yoga with Nubra’s Himalayan backdrop

  • Visit Diskit Monastery (108 ft Buddha)

  • Explore Hunder Sand Dunes & optional double-hump camel experience

  • Evening: Meditation under the Nubra sky

  • Night: Spiritual Conversation Circle

Topic: Learning detachment and inner stillness through travel

day 5
Nubra Valley → Pangong Lake

Altitude: 4,350 m

  • Morning gentle yoga
  • Drive to Pangong Lake (14,270 ft)
  • Check-in at Pangong Retreat
  • Sunset Yoga: Gentle stretching + breath awareness by the lake
  • Night: Stargazing circle + light meditation

day 6
Pangong - Yogic Silence & Self-Exploration

Altitude: 4,350 m

  • Optional early morning yoga by the water

  • Free day to explore, rest, journal, or walk around the lake

  • Evening: Closing yoga & meditation at Pangong

  • Night:

    • Astrology Session 2
      Topic: “Your soul purpose, karmic lessons & dharmic path”

    • Fire circle (if permitted) with mantras & silence practice

day 7
Pangong → Hanle - The Dark Sky Sanctuary

Altitude: 4,500 m

  • Drive to Hanle, one of the best stargazing locations in the world

  • Check-in and rest

  • Evening:

    • Guided meditation under the open sky

    • Astronomy & astrology blend session
      Topic: “Cosmic energies, nakshatras & universal connection”

  • Night: Deep silence & sky observation

day 8
Hanle → Leh – Integration & Rest

Altitude: 3,500 m

  • After breakfast, scenic drive back to Leh

  • Check-in and relax

  • Evening: Final Yoga Session

    • Yoga Nidra for integration

  • Night: Closing ceremony

    • Gratitude circle

    • Individual blessings & intention-setting for future transformation

day 9
Departure from Leh

  • Relaxed breakfast
  • Transfer to Leh Airport for onward journey
  • Retreat ends with blessings & group hugs

What’s inside the package?
Inclusions

8 Nights Luxury Accommodation

Daily Yoga, Meditation, and Breathwork

Astrology Sessions and Group Discussions

All Transfers as per Itinerary

Meals during the Retreat (as mentioned)

Guided Sightseeing and Cultural Experiences

All experiences delivered by professional Teachers, guides and support staff

Inner Line permits to explore border areas near china and Pakistan

First aid medical kit with Oxygen cylinders and essential medications

Exclusions

Flights to and from Leh

Travel insurance

Personal Expenses and Optional Activities

Cost Arising out of unforeseen circumstances

Any personal expenses

anything which is not mentioned above in Inclusions

₹118,000 Per Adult
₹135,000 SAVE 12%
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Retreat Highlights

Yoga & Breathwork in the Himalayas

Practice yoga and conscious breathwork surrounded by the raw stillness of Ladakh’s mountains. Each session is designed to gently awaken the body, regulate the nervous system, and help you adapt naturally to the high-altitude environment. Morning practices energize you for exploration, while evening sessions allow deep relaxation and integration.

Astrology for Self-Discovery & Life Clarity

Through guided astrology sessions, explore the deeper patterns influencing your life journey. Understand planetary cycles, personal strengths, karmic tendencies, and upcoming life phases. These sessions are designed not as prediction tools, but as mirrors for self-awareness and conscious decision-making.

Journey Through Sacred Himalayan Landscapes

Travel slowly through some of the most powerful regions of Ladakh including Nubra Valley, Pangong Lake, and remote Himalayan villages. Every destination becomes part of the inner journey, offering silence, vastness, and moments of deep reflection far from everyday 

Cultural Immersion & Monastic Wisdom

Experience Ladakh beyond sightseeing through visits to ancient monasteries, local communities, and traditional Himalayan lifestyles. Engage with the spiritual heritage of the region and witness a way of living rooted in simplicity, resilience, and mindfulness

Reflection, Silence & Inner Integration

Dedicated moments of silence, sharing circles, and personal reflection allow participants to process experiences deeply. Away from constant digital noise, space naturally opens for clarity, emotional balance, and renewed perspective.

Who This Retreat Is For

This retreat is created for those who feel called to pause, reflect, and reconnect.

It is ideal for:

• Individuals seeking clarity and direction
Those standing at a crossroads in life, career, relationships, or personal growth, looking for space away from daily noise to reconnect with inner wisdom.

• Yoga practitioners & wellness seekers
People who wish to deepen their practice beyond studio environments and experience yoga and breathwork within the powerful natural energy of the Himalayas.

• Professionals experiencing burnout or mental fatigue
Entrepreneurs, creators, therapists, and working professionals who feel the need to reset their nervous system and restore balance through nature and mindful practices.

• Spiritual explorers & self-development enthusiasts
Those curious about astrology, consciousness, meditation, and understanding deeper life patterns through experiential learning.

• Conscious travelers
Travelers who prefer meaningful journeys over fast tourism, valuing immersion, silence, culture, and authentic experiences.

• Anyone ready for inner transformation
If you feel drawn toward mountains, stillness, and self-discovery, this retreat offers a supportive environment for personal renewal and expansion.


Gentle Note

This retreat does not require prior experience in yoga or astrology.
Only openness, curiosity, and willingness to journey both outward into the Himalayas and inward toward oneself.

Frequently Asked Questions
Do I need prior yoga or meditation experience?

No prior experience is required. All yoga, breathwork, and meditation sessions are suitable for beginners as well as experienced practitioners. The practices are gentle, adaptive, and focused on awareness rather than physical intensity.

Is Ladakh safe for international travelers?

Yes. Ladakh is one of the safest regions in India for travelers. The retreat is fully guided with an experienced local team managing transportation, accommodations, and on-ground support throughout the journey

How difficult is the altitude in Ladakh?

Ladakh is a high-altitude region (3,500m+). The itinerary is carefully designed with acclimatization days in Leh to help your body adjust gradually. Breathwork practices, hydration guidance, and slow travel pacing support safe adaptation.

Participants are advised to arrive well-rested and follow provided preparation guidelines before travel.

What type of accommodation can I expect?

Accommodation includes comfortable boutique hotels, traditional lodges, and carefully selected camps depending on location. All stays are clean, safe, and chosen for warmth, comfort, and proximity to nature rather than luxury excess.

Private rooms or shared options may be available depending on booking preference.

What kind of food will be provided?

Fresh vegetarian meals are provided throughout most of the retreat, supporting digestion and energy at high altitude. Meals include local Ladakhi cuisine along with simple international-friendly options.

Dietary requirements such as vegan or gluten-free meals can usually be accommodated with prior notice.

Will there be internet or mobile connectivity?

Connectivity in Ladakh is limited, especially in remote areas like Pangong and Hanle. This intentional digital detox allows deeper rest and presence. Basic connectivity may be available in Leh, but participants are encouraged to embrace reduced screen time.

What is the role of astrology in the retreat?

Astrology sessions are offered as tools for self-reflection and personal insight. They focus on understanding life cycles, strengths, and patterns rather than prediction or belief systems. Participation is open and optional.

Is this retreat physically demanding?

The journey involves scenic drives, light walks, and gentle daily practices. No trekking or extreme physical activity is required. A moderate level of general fitness and openness to travel in mountainous terrain is sufficient.

What should I pack for the retreat?

A detailed packing list will be shared after booking. Generally recommended:

  • Warm layered clothing

  • Comfortable yoga wear

  • Sun protection

  • Personal medications

  • Good walking shoes

Temperatures can vary significantly between day and night.

How large is the retreat group?

Group sizes are intentionally kept small to maintain a personal and supportive experience, allowing meaningful interaction and individual attention during sessions.

Is travel insurance required?

Yes, comprehensive travel insurance covering medical emergencies and high-altitude travel is strongly recommended for all international participants.

Can I come alone?

Absolutely. Many participants join solo. The retreat environment naturally encourages connection while also respecting personal space and introspection.

What makes this retreat different from a regular Ladakh tour?

This is not a sightseeing-focused trip. The journey combines conscious travel, yoga, breathwork, astrology, and reflection practices designed to support inner clarity alongside exploration of Ladakh’s landscapes.

Reviews

5.0/5
Excellent
Based on 16 reviews
Excellent
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Nitya Rao

Nitya Rao

22/12/2025 15:47

The Mountains Called, I Listened

Something kept pulling me towards this retreat and I finally listened. Best decision. The combination of yoga practice with Himalayan travel is genius. You're constantly moving between external exploration and internal discovery. Morning yoga energized the day. Meditation at Pangong Lake changed something fundamental in me - can't explain it, you have to experience it. Astrology sessions helped me understand life cycles I'm moving through. Hanle stargazing was humbling, makes you realize how small we are. Simple food, decent rooms, amazing experiences. Well planned schedule that balanced activities perfectly. Come here if you're ready for change, the mountains will help you along.
Callum Hartley

Callum Hartley

22/12/2025 15:47

Worth Every Rupee

I did a lot of research before booking this and so glad I chose Incredible Outdoors. The itinerary balance is perfect - enough activities to stay engaged, enough rest to not feel exhausted. Yoga sessions were professional and well-adapted for altitude. Breathwork really helped with acclimatization. Astrology workshops were surprisingly deep and personal. Khardung La, Nubra, Pangong, Hanle - each place topped the previous one. Sunset at Shanti Stupa on day 1 set beautiful expectations. The food was home-style and good. The team was experienced and friendly. Only suggestion - add one extra day at Pangong because leaving felt too soon. Everything else was spot on.
Silje

Silje

22/12/2025 15:47

Small Group, Big Impact

What I loved most was the small group size. We were only 12 people so everything felt intimate and personal. Daily yoga sessions felt like practicing with friends. Astrology workshops were interactive, we could ask questions and share experiences. The spiritual discussions went deep because everyone felt safe to open up. Monasteries were peaceful, Pangong was breathtaking, Hanle was otherworldly. Accommodation and food were good enough, nothing fancy but clean and comfortable. The instructors became friends by day three. Long drives gave us time to process everything. Left with a tribe, not just memories. Highly recommended for solo travelers.
D'Souza

D'Souza

22/12/2025 15:47

New experience in my life

Never been comfortable with silence but that was kind of the point I guess. The retreat pushed me gently into it - meditation sessions got longer, night circles had silent moments, Hanle was all about quiet observation. Initially uncomfortable, then liberating. Yoga helped ground all that internal noise. Breathwork at Khardung La was intense. Astrology sessions made me look at my life patterns differently. Pangong Lake is another world, photos don't capture the feeling. The team was patient with my hundred questions. The food was good, the rooms were okay.
Kasper Vossen

Kasper Vossen

22/12/2025 15:47

Beauty Meets Practice

As a yoga teacher myself, I was curious about this retreat format. Really impressed with how they structured it - good balance between practice, travel, and rest. Instructors were skilled and knew how to modify for altitude challenges. The astrology addition was unique and surprisingly relevant. Each session connected to what we were experiencing in the landscape. Hemis Monastery had such powerful energy, meditation there was deep. In Pangong, watching the sunrise was my personal highlight. Accommodations were simple but adequate. Food could use more variety but was nutritious. Solid retreat for anyone serious about both travel and practice.
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